Haven Spa NYC

Take a little time for yourself.

Since opening the doors to Haven in 1998, our expert staff has been dedicated to offering carefully selected treatments and products that offer real solutions to address and correct a myriad of concerns. Whether someone comes in for routine beauty care or a special indulgence, they will leave feeling replenished and nurtured by our caring professionals. Come in and lounge on our comfy couches and enjoy our stress-free and hospitable environment at your leisure.

At Haven you will find the very best offerings in facials (including HydraFacials!), massage, nail care, body waxing, laser hair removal, body treatments, electrolysis, microblading, eyelash and eyebrow tinting, and eyelash extensions.

 

Vibroacoustic Therapy

Introducing a new category of spa wellness in New York City: vibroacoustic therapy treatments designed to recalibrate your nervous system in real time.

Using synchronized sound frequencies, rhythmic vibration, and intentional sensory design, our Solitude, Stillness, and Serenity experiences guide the brain into specific states — from deep delta relaxation to focused gamma alertness.

This isn’t background music.

This is frequency-driven, neurologically targeted restoration.

If you’ve been feeling overstimulated, exhausted, scattered, wired but tired, or mentally overloaded — this is for you.

This isn’t trend-based wellness.
It’s structured sensory engineering for modern nervous systems.

 
 

Solitude

Solitude is a fully immersive, no-touch sound and vibration treatment designed to shift your brain state with precision.

You lie comfortably on our vibroacoustic mat, wearing noise-isolating headphones. The music you hear is layered with scientifically studied brainwave frequencies — alpha, theta, delta, beta, or gamma — depending on your goal.

As the music plays, the mat vibrates in exact synchronization with the audio. Your body feels the sound. Your brain entrains to the frequency.

What Solitude Can Do:

  • Induce deep delta relaxation (similar to restorative sleep)

  • Guide you into theta for meditation-like clarity

  • Increase alpha for calm presence

  • Activate beta or gamma for post-session focus and alertness

  • Help regulate an overstimulated nervous system

  • Support stress reduction and mental clarity

There is no therapist in the room once you’re set up.
No conversation.
No touch.

Just guided neurological recalibration.

Perfect for:

  • Professionals who need to reset mid-day

  • Burnout recovery

  • People who don’t want hands-on treatment

  • Highly sensitive or overstimulated clients

  • Anyone seeking deep relaxation without massage


Stillness

Stillness elevates massage into a multi-sensory nervous system experience.

You receive a customized massage while lying on the vibroacoustic mat. The music plays through speakers in the room — and both the vibrations of the mat and the rhythm of the massage are synchronized to the same frequency-based soundscape.

Your therapist works in harmony with the vibration patterns and tempo of the music.

The result is not just muscle relaxation — it’s whole-system regulation.

What Makes Stillness Different:

  • Massage synchronized with vibroacoustic vibration

  • Sound frequencies layered into therapeutic music

  • Deep parasympathetic activation

  • Enhanced body awareness

  • A more immersive and sustained relaxation response

Ideal for:

  • Chronic tension

  • Anxiety-driven muscle tightness

  • Sleep issues

  • Nervous system fatigue

  • Clients who want more than a standard massage


Serenity

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