Therapeutic Massage
“Massage is the only form of physical pleasure to which nature forgot to attach consequences.”
Any act of self-care is a step toward wellness.
We believe massage is more than a luxury—it is a restorative ritual that nurtures your physical body while bringing peace to your inner self. We encourage you to share your goals with your therapist so we can tailor every session to your exact needs. Also, please inform your therapist of any medical conditions or medications you are taking. No massage can be performed during the first trimester of pregnancy.
$270 - 75 minutes; $325 - 90 minutes
***NEW*** Stillness (Vibroacoustic Therapy)
This is more than a massage - it’s a full-body immersion into sound and sensation. Vibroacoustic frequencies pulse beneath you, syncing your brainwaves to deep Alpha, Theta, and Delta rhythms while slow, grounding massage movements melt tension. You don’t just relax - you dissolve into a meditative state where calm becomes your natural rhythm.
$270 - 75 minutes; $325 - 90 minutes
$190 - 60 minutes
***NEW*** CBD Massage
$190 - 60 minutes
Add CBD oil to any massage $20
$100 - 45 minutes
Stretch ME*
We begin with some massage to warm up your muscles and then perform stretching.
$100 - 45 minutes
$255 - ninety minutes; $185 - sixty minutes
***NEW*** Manual Lymphatic Drainage Massage
$255 - ninety minutes; $185 - sixty minutes
$225 - seventy five minutes
The Change
A massage to assist with the changes that come with aging. The Change addresses musculoskeletal pain, bad or insufficient sleep, emotional distress, mood swings, and mental clarity. We use a combination of long strokes, slower rhythm, hot herbal compresses, carefully applied acupressure, and passive stretching to help with the mind and body challenges some may experience while entering a new chapter.
$225 - seventy five minutes
$185 - sixty minutes
/
$255 - ninety minutes
"The Jock" Athletic Recovery Massage
A treatment to keep you on track with your athletic goals by promoting greater rehabilitation between training sessions! Therapeutic cupping is used to release restriction, while deep tissue and myofascial strokes are applied for muscle recovery. Gentle stretching and body mobilization are then added for further joint flexibility. The session is completed with an invigorating, yet soothing liniment oil.
$185 - sixty minutes
/
$255 - ninety minutes
$255 - eighty minutes
Harmony Massage
This massage experience consists of sound therapy, Ayurvedic massage, and aromatherapy. We use tuning forks to restore the body's electromagnetic field, Ayurvedic massage with a focus on the heart chakra, marmas, and vital meridian points, and grounding and uplifting aromas to release emotional burden and restore a sense of balance and harmony. The two tuning forks used were carefully selected for their ability to open energy pathways in order to ease physical and emotional pain.
$255 - eighty minutes
$255 - ninety minutes
The Tourist Massage
Designed for travelers who: Fly several hours locked in one sitting position; Walk miles in a day; Stand prolonged hours in lines; Carry heavy backpacks or shopping bags; and/or Feel jet lagged or exhausted. Your tourist massage session will focus on the most affected parts of the body such as feet, legs, lower back, shoulders, neck, and head and includes energetic tuning massage, stretches, and hot/cold applications that will all help you sync up with your current time zone.
$255 - ninety minutes
$185 - sixty minutes
/
$255 - ninety minutes
The Bitch Massage
Soothing and relaxing for both body and mind, this massage works to address anxiety, stress, insomnia, irritability, and premenstrual symptoms by using specific massage strokes, pressure points, stretches, and oil aromas that sooth aches and pains by increasing blood circulation and lymph flow; decrease fluid retention in muscles, tissues and joints; and eliminate toxins to calm the nervous system, thereby allowing one's body to feel stillness and comfort.
$185 - sixty minutes
/
$255 - ninety minutes
$200 - sixty minutes
/
$50 - add on fifteen minutes of lower body work
The Geek Massage
An intense combination of therapeutic stretching and targeted deep tissue work that focuses therapy on the upper body -- back, shoulders, neck, chest, head, and arms. Created to address and relieve the myriad of problems that result from long hours hunched over a computer, this massage helps relieve muscle spasms, aches, lack of mobility, headaches, and muscle tightness. Includes a set of T Spheres (rubber massage balls) that are used during the session and then given to you, so you can continue addressing specific issues with trigger point work at home.
$200 - sixty minutes
/
$50 - add on fifteen minutes of lower body work
$110 - thirty minutes
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$145 - forty five minutes
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$180 - sixty minutes
/
$255 - ninety minutes
Aromatherapy Massage
Choose the scent that "speaks to you."
$110 - thirty minutes
/
$145 - forty five minutes
/
$180 - sixty minutes
/
$255 - ninety minutes
Add Aromatherapy oil to any massage - $10
$100 - thirty minutes
/
$135 - forty five minutes
/
$170 - sixty minutes
/
$245 - ninety minutes
Swedish Massage
Incorporates long, gliding strokes and kneading techniques on the upper layers of the muscles. This massage relaxes muscles, improves circulation, increases range of motion, and stimulates the skin and nervous system. It enhances balance and harmony while creating a sense of relaxed well-being. Haven's signature massage oils reduce excessive friction and nourish your skin. Pressure can be light to medium.
$100 - thirty minutes
/
$135 - forty five minutes
/
$170 - sixty minutes
/
$245 - ninety minutes
$100 - thirty minutes
/
$135 - forty five minutes
/
$170 - sixty minutes
/
$245 - ninety minutes
Deep Tissue Massage
This type of massage therapy delves deeply to reach muscle, fascia, and connective tissue. Applied judiciously by a skilled practitioner, it may help improve posture, ease movement, and release chronic tension. Pressure is strong.
$100 - thirty minutes
/
$135 - forty five minutes
/
$170 - sixty minutes
/
$245 - ninety minutes
$170 - sixty minutes
/
$245 - ninety minutes
Pre-Natal Massage*
Designed for the mother-to-be in her second and third trimesters, this gently massage focuses on the discomforts of pregnancy. Relax yourself and your baby! All products used are safe for mother and baby.
$170 - sixty minutes
/
$245 - ninety minutes
*this massage, like all massages, can only performed during second and third trimesters
$195 - sixty minutes
/
$255 - ninety minutes
Hot Stone Massage
Smooth, polished basalt lava stones are heated and placed strategically on areas carrying stress. The stones are then used as an extension of the therapist's hands to penetrate deep into the muscles for maximum muscle relaxation.
$195 - sixty minutes
/
$255 - ninety minutes
$185 - sixty minutes
/
$255 - ninety minutes
Herbal Poultice Massage
A deep heat medicinal muscle treatment that dates to the 14th century Thailand when a hot pack was administered to soldiers returning from battle. A bag of dried herbs is steamed and applied directly to the body. The heat combined with the herbs from the poultice is absorbed by the body and helps reduce aches and pains and increase lymphatic drainage. It incorporates three massage modalities to alleviate sore muscles; back and joint pain; and reduce stress, detoxify, and energize.
$185 - sixty minutes
/
$255 - ninety minutes
Swedish or Deep Tissue - sixty minutes $340 per couple
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$490 for ninety minutes per couple
Couple's Massage
Listed below are the Swedish and Deep Tissue massages, but you may choose any of our modalities to enjoy with your massage partner. Please see other massage therapy descriptions for information and pricing. It is also not necessary to receive the same modality, but we would recommend scheduling the same amount of time.
Swedish or Deep Tissue - sixty minutes $340 per couple
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$490 for ninety minutes per couple
$140 - forty-five minutes
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added on to any massage - thirty minutes $90
Head & Neck Recovery Herbal Poultice Massage
Described as a transcendental experience, this treatment uses a hot steamed bag of herbs and three massage modalities on the back, neck, shoulders, face, and skull to bring a deep medicinal heat to the muscles to release tensions and revitalize the mind.
$140 - forty-five minutes
/
added on to any massage - thirty minutes $90
$100 - thirty minutes
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$170 sixty minutes
Reflexology Foot Massage
Working with the ancient understanding that all areas of the body have corresponding points in the feet, this therapy uses gentle pressure applied to carefully selected reflex points in the feet to unlock tension and stress. This massage will stimulate circulation, relieve stress, promote overall relaxation, and release energy throughout your entire body.
$100 - thirty minutes
/
$170 sixty minutes
$130 - forty-five minutes
Head, Hands, and Feet Massage
This therapy blends several massage techniques on the hands and feet with a relaxing scalp massage to provide relaxation and detoxification.
$130 - forty-five minutes
$50 - fifteen minutes
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$90 - thirty minutes
Therapeutic Stretching Add-On
Add stretching onto any 30, 45 or 60 minute massage.
$50 - fifteen minutes
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$90 - thirty minutes
$40 - fifteen minutes
Sound Therapy
Add on 15 Minutes of sound healing, or Sonopuncture, to almost any massage to help re-establish harmony, calm, and grounding within the body's energy systems.
$40 - fifteen minutes
Alone or added onto any massage $25 - 15 minutes
Cupping
Using suction cups, cupping increases blood flow to a targeted area and encourages healing. There is a high likelihood that this service will leave temporary marks on your skin.
Alone or added onto any massage $25 - 15 minutes
$18 hands or feet
Paraffin
An emollient warmed wax that is used to moisturize the skin and also acts as a heat therapy to relax muscles and increase circulation. May be added to almost any massage.
$18 hands or feet
*This is one of our ME services (Mini Escape)
Book an appointment now.
Call us at 212-343-3515 for click here to book online.